Learning Self Care

Learning self-care is important. It is not about being self-indulgent, it is simply
 about respecting our own needs and taking care of our own well-being!

Self-care!

Many people put other's needs before their own and can end up exhausted!
Learning how to care for yourself first is not easy to do but necessary. Once
we learn how to love and care for ourselves first, we are then free to care for
others!
Try a little self-care today!

Anger

Anger is a normal emotion but will often create conflict or be the result of
 a conflict. If we get angry and someone tells us to calm down we will
most often get angrier!
Try to remember the next time someone around you gets angry that their
anger belongs to them and they are the only one that can calm
themselves down.

Respecting Self and Others

At The Respect Challenge we believe that Self-respect is
imperative!
If we can respect ourselves we are more likely to
be respected by others. If we can respect ourselves we are
more likely to show respect to others!

The Respect Challenge Principles

Feeling Good About Ourselves

Being respectful to people we may not like is often difficult to do but,
if we can we will always feel good about ourselves.
Liking someone is not a requirement for RESPECT!